| Blogs > chatillion > My Blog |
|
pullup bar... I installed a wooden bar in my hallway so I could stretch my lower spine... sort of a vertical traction. It's at the top of my reach and my heels come off the floor about an inch. My arms and shoulder also feel the stretch, but the worst part is my hands hurt under the load. . 
|
|||
|
Hopefully, this is the incentive to drop the 20 pounds I gained in the last 3 years.
|
