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Eat first, then exercise _or_ exercise first then eat... I'm sure there are dozens of websites posting facts about which one is correct... one way or another. As for me, I prefer the order of exercising first, eating second then relaxing (and possibly taking a nap) third. Years ago I had a girlfriend who professed her knowledge of healthy living. Okay... do your thing! No, I just had a big meal and I don't want to 'walk if off' Maybe exercise improves your digestion. For me it causes indigestion. Exercise after a meal steals the energy my body uses to digest food. I'll get back to you in 30 minutes or less. Yeah, and I do have an example... a pack of lions chase down their prey, devour it and hang out swatting flies with their tails. It has always been thus... They don't have internet to tell them otherwise. . 
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Honey... I'm home.
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Eat within one hour after exercise is the best advice for better digestion. .
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If you have diabetes, exercise after meals can help to significantly lower your blood glucose levels.
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