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Insomna I don't know why, tonight i was get some insomna, i cannot sleep . some friends gave some advise to me about how to treatment the Insomna before. they said you could drink some milk before you sleep. listen spring music, get some massage or use the hot water to wash the feet etc. but seem it all doesn't work well. anybody know some ways could solve the Insomna ? 
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thanks 
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3/26/2010 7:23 pm |
eat CARBS of any kind.
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