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Weekend joke - Truly Blond ..... A blonde has become dreadfully overweight. She goes to the doctor and he decides to put her on a diet. "I want you to eat normally for two days, then skip a day, and repeat this procedure for 2 weeks. Next time I see you, you'll probably be 5 pounds lighter." The blonde returns after 2 weeks, but upon weighing her it turns out she lost 20 pounds. "That's amazing!" Said the doctor, "and you followed my instructions?" The blonde nods, tiredly. "I'll tell you, I thought I was going to drop dead that third day." "From hunger, you mean?" Asked her doctor. "No, silly, from the skipping!" p.s. As a reminder, I am NOT the original writer of all the "Weekend jokes", so I am NOT responsible for them. Those "weekend jokes" are from my Las Vegas real estate agent. Aqua Aerobics class   Honesty is the best policy. |
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Classy, I recently watched documentary from BBC "How to stay young" reveals the best exercise is dancing by analyzing Scientific Data. I haven't done dancing since I left school so I consider to find dance partner to learn ballroom dancing. The solo exercises are good but lacking socializing and engage with people to stimulate our brain. The size of our brain shrinks gradually so need to keep brain active too. Thanks for your suggestion of dancing. I only know Cha Cha and Waltz, .... I have two left feet  Not very good in dancing. However, I joined 24hr Fitness for Zumba class in 2015 but it didn't help me to lose weight.Honesty is the best policy.
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You have very good memory. I double checked that I posted this joke on Oct. 02. 2015 last time. My real estate emailed me last night (Friday), so I forwarded out and posted on Chinese FriendFinder and SFF to share with people. Honesty is the best policy.
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Skipping -- 跳繩 Honesty is the best policy.
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I have joined 24hr Fitness for Cycling class twice a week and Aqua Aerobics class twice a week in order to lose weight. I have been told that Bicycling and Aqua Aerobics or Swimming are Non-Weight Bearing. The trainer told me to walk on Treadmill, jogging, .... So, I think skipping is a good idea. The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Non weight-bearing exercise include swimming and bicycling. Honesty is the best policy.
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