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How much sleep do you need? It is easy to tell if you are getting enough sleep, you feel pretty good the whole day. But if you’re meeting your age group’s recommended range, yet you wake up groggy and feel sleepy or sluggish throughout the day, a consultation with your physician or a sleep professional may be in order to determine the underlying cause of your problem. 
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5 to 5-1/2 hours plus a nap of 20-30 minutes in the late afternoon works for me.
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