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Do you know your ideal weight? After weeks of eating while with family and friends last Christmas and New year.some gained more weight. some were not Some just overate or did not care at all I just read this one about monitoring your ideal weight depending on your height. Of course we all know Health is Wealth (but I wonder why not Health is Gold ) But then there are some people starting to burn their calories after the busy days of eating and happy days and to get back into shape "No pain, no gain" |
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In USA, we use "pound" (lb) instead of Kg. 1 Kg equals 2.20 pounds. In this chart, the 10 Kg range seem to wide to me. 10 Kg = 22 pounds range. Honesty is the best policy.
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The ideals of weight is a challenge as we age, depending on our metabolism, genetics and how we function on a daily basis. It is very relative in society today, about ones over-all lifestyle. There are many many published documents about weight disparities in and across the nation as well as how it is in various countries around the world.
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