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3 Steps - Tune Up Your Relationship Tune-up a stale relationship in 3 easy steps being taken for granted happens in any long-term relationship, friendship or marriage. With the busy schedules and outside concerns faced by married couples, compounded by , it's easy to let little things slide -- the first to go usually being together-time and intimate niceties. There are simple ways of rediscovering the person you married, getting back to the days when a conversation was more than a grocery list, a shouting match or a wall of silence. Be Polite When you are engaged in hostilities with your mate, the gloves come off pretty fast. At times, you’re probably nicer to your egotistical boss or co-worker than you are to the father of your . Try using the same level of socially accepted veneer at home and see what happens. Engage in some small talk; something funny that happened at work; an interesting article you read in the newspaper; a proud moment in the day of your . Not every conversation with your partner has to be significant or pertain to underlying relationship issues, but it is important to have some peaceful verbal exchanges. And it’s just as important not to think rude thoughts: when you automatically refer to your better-half as that "so-and-so", even silently, you are being very counter-productive (although probably honest). Pretend your thoughts are amplified and heard by all. Smiles are Contagious If your (umpteenth) request about garbage removal (or bathing the or fixing the leaky faucet or whatever) is being ignored, do not allow yourself to be enveloped in the standard scenario of escalating arguments, demands, and blame. Heave a huge grin onto your face; grab the recalcitrant’s hand and white-lie heartily: "Here, I’ll help yaw! I’m all gung-ho!" Once he’s on his feet and you’ve pushed him into position, it seems that gravity takes over and the job gets done. I admit to once leaving the 20 (or so) full bags of stinking garbage in such a way that they blocked access to our front door. My husband couldn’t help but roar with laughter at the sight and my "hint" was taken. Injecting humor into annoying (or worse) situations can be a wonderful de-fuser; I even sometimes have the presence of mind to pretend not to hear my husband make an uncalled-for remark, plastering a vacant smile on my face and saying: "Pardon me?" You don’t have to haul off each and every time, you know! I am in no way advocating a rug-mat approach here, by the way. Your first aim is to make life, as it is, more pleasant for yourself - if that means not reacting to every single goad, and giving your husband a second chance to behave himself, why not? Once you are able to communicate in a meaningful manner with each other, you can deal with individual issues (perhaps one being hurtful offhand sarcasm). Touchy-Feely When you’re mad, you don’t hug much. Being physically intimate is not at the top of the pleasant list, unless it’s a stress-relieving workout with the punching bag. However, touching is an important aspect when re-establishing trust and communication in a relationship and you can start small. Like mussing his hair with your oven mitt; or getting the involved for a "let’s cheer up dad" group hug; or sitting on his newspaper and tickling the scowl off his face until he begs for mercy. As you feel comfortable, you can drop kisses on his hand (an exaggerated thank-you for doing some chore); you can rub his neck as you pass the computer; you can ask for a foot massage when you’re both on the couch.  Regards, Judi 4 Love |
